Diet Pierre Dukan
The French doctor, who hit the whole world with the book "I can't lose weight", offers to get rid of weight in four stages.Its techniques are based on the use of high protein content of products called long-term Jennifer Lopez and Middleton's sisters (and at the same time the British Healthy Nutrition Association ".
Stage 1: "Attack"
Should not be more than seven days.This is a fairly monotonous nutrition, including animal origin, including beef, horse, liver, language, chicken, any fish, low dairy products and eggs.All this can be washed and washed with a large amount of liquid.A little oats bron is offered for the normal operation of the intestine.
Stage 2: "Alternative"
Boiled or raw vegetables in the menu of the first stage is gradually added: cucumber, spinach, asparagus, celery, cabbage, pepper, beet.Now the power circuit looks like this - the Days of Protein "Protein" are alternatives with the days of "proteins + vegetables".The rhythm of the alternative you set for yourself: each other, two or two ...
Stage 3: "Consolidation"
Time to maintain and not break.This stage is directly proportional to the size of the weight loss.One lost kilogram is 10 days of the "consolidation".Now not only vegetables and fruits (other than bananas and grapes), cheese and vegetables containing starches are added.It is a condition - to declare the day of "protein" once a week.
Stage 4: "Stabilization"
You can return to regular nutrition, you can also follow two rules.First: Use only pure proteins a week.Second: Every day eats three tablespoons of oatmeal.Always live in this mode.
Conclusion
The first week of the diet is the most convenient.At this time, the active split of oils and leaves more than four to five kilograms.Well, at least nine kilograms should be evaporated during the entire program.